Monday, April 25, 2016

Learn to Manage Stress Through Resilience at the Holyoke Public Library

Want to Feel Less Stress In Your Life?
Join Us
Saturday, April 30 at 10:00 am
Holyoke Public Library
250 Chestnut Street, Holyoke, MA 01040

Living A Less Stressed, More Flourishing Life
Presented by Rita Schiano

Resilience Strategist Rita Schiano offers an educating and entertaining exploration of the choices that determine our direction, and the decisions that ultimately dictate our destiny.

The way stress impacts us does not necessarily have to be negative. We have a capacity for resilience, behaviors, thoughts, skills, and actions that can be learned and developed in anyone.

Rita discusses ways to manage stress through resilience, the characteristics of resilient people, as well as personal resiliency skills and attitudes, and how to strengthen them.

Leave energized, entertained, educated, and alive with possibilities!

For more information, please contact Linda Kurowski at 413-420-8101

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